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Altitude Training Benefits

Apr 16, 2019

Exercising at altitude improves muscular endurance and increases fitness through intensified aerobic and anaerobic training sessions. Training with this mask prepares an individual best for competition or hiking at altitude by improving breathing economy, and the ability to stay saturated with oxygen while working hard at altitude.

The result being you'll feel less fatigued and will recover quicker, which therefore means you can increase your training intensity and move up a gear. Studies have proven positive effects such as improved repeat sprint performance.