Without oxygen,our brain cells will die in about 4 minutes. Even if you are rescued right away, you will not escape the doom of a vegetative state. However, environmental pollution and bad living habits are exacerbating the human body's hypoxia. How to supplement enough oxygen in our daily life? Let's introduce as below.
I. Take deep breaths
American researchers have found that under the condition of normal breathing, the amount of gas inhaled and exhaled each time is only 400~500ml. If you breathe deeply, it can reach 3,500ml for men and 2,500ml for women, and the human body can obtain more. Energy and oxygen. Take a 10-minute break every two hours of work. Working under high pressure for a long time with mental stress, the brain's oxygen consumption will increase and insufficient oxygen supply will cause dizziness, confusion of thinking, and decreased work efficiency.
II. Eat iron foods often
Iron can enhance the ability of hemoglobin to transport oxygen. Usually, you can eat more iron-rich foods, such as lean meat, fish, eggs, spinach, black fungus, etc.
Doing more aerobic exercise can make people absorb several or even dozens of times more oxygen than usual. When the body's oxygen intake increases, the breathing rate increases, and some carcinogens can be excreted from the body through gas exchange in the body. Long-term adherence to aerobic exercises such as jogging, brisk walking, and swimming will have better results. However, to avoid excessive exercise and prevent ischemia and hypoxia of the brain and heart.
III. Place the green plants in the right place
Under sunlight, green plants will absorb carbon dioxide and release oxygen during photosynthesis. But at night, they will absorb and compete with people for oxygen. Therefore, sunny places such as balconies and halls are suitable for placing green plants, but it is best not to enlarge the amount of green plants in the bedroom.
IV. Eat appropriately
After overeating, the pressure on the digestive system increases, and the body distributes more blood to the gastrointestinal tract to digest food. In this way, the blood of other tissues will be relatively reduced and in a state of hypoxia. The key to eating is to have a balanced diet, and the meal can be satisfactorily eaten. The lack of water in the body will cause the blood to be more viscous, the effective circulating blood volume will decrease, the flow rate will be relatively slow, and the blood oxygen will also decrease, resulting in hypoxia in the body. Drink water regularly every day to allow the blood flow to carry oxygen and send energy to the body naturally and smoothly.
V. Open windows frequently for ventilation
A survey shows that more than 60% of white-collar workers believe that brain hypoxia symptoms such as dizziness and slow thinking are caused by the office environment. Especially in closed office buildings with densely populated people, if you do not pay attention to ventilation, indoor oxygen will gradually decrease. Therefore, the windows should be opened for ventilation at least twice a day, not less than 15 minutes each time.
VI. Often "oxygen" the mind
The fast pace and high pressure make many office workers feel depressed and psychologically "hypoxia". Psychological counselors give two suggestions for this: one is to use spare time to actively improve oneself and take some training courses or interest classes; the other is to return to family life, go out with relatives and friends to relax. Oxygen can also be inhaled in daily life. Oxygen inhalation can play a health care role for healthy people: Due to the increasingly serious air pollution and the widespread use of air conditioners, regular oxygen inhalation can clean your respiratory system, improve internal organs, and enhance the body's comprehensive immunity. To prevent various diseases. Longfian oxygen will accompany you through a healthy and happy day!