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What kind of fruit is suitable for diabetics?

Jul 25, 2019

People with diabetes can choose some fruits with low sugar content:
1. Apple: Apple sweet and sour, although it contains sugar, it will not be quickly absorbed by the body, thus reducing blood sugar, especially postprandial blood sugar, diabetic patients can safely eat apples.
2. Grapefruit: The juice extracted from grapefruit contains insulin-like ingredients, which can lower blood sugar and protect the cardiovascular. Diabetes patients can rest assured that they can eat grapefruit.
3. Pear: Pear has the effect of clearing heat, producing fluid, and moistening the lungs. People who have a sore throat and burn like to drink with pears and water. The sugar content of pears is relatively low. People with diabetes can eat pears. The amount is not enough to cause blood sugar to rise.
4. Carambola: Carambola has a lot of water, low calories, and the flesh is mellow. It has the effects of clearing away heat and detoxifying, eliminating phlegm and pharynx, and laxative. It can also lower blood sugar, which is more suitable for diabetic patients. Carambola contains a lot of citric acid, malic acid, etc., which can promote food digestion, increase appetite, and improve gastrointestinal function in diabetic patients.
5. Kiwifruit: From the perspective of traditional Chinese medicine, kiwifruit has the effects of regulating qi, tonifying and moistening, relieving heat and removing irritability, and drenching. It is suitable for abdominal obesity, flatulence, and annoying type of diabetic patients.