The Prevention is the key to getting older people away from pneumonia.
First of all, we must actively participate in physical exercise to enhance physical fitness and improve cold and disease resistance.
Secondly, it is necessary to eat more foods such as pears, lilies, fungus, radishes and sesame seeds.
The third thing to pay attention to is the room hygiene. The room should be kept clean, the air is fresh, and the sun is sufficient. Keep warm to prevent cold and infestation, and induce colds.
The fourth can sit on the chair before going to sleep every day, the body is upright, the two knees are naturally separated, the hands are lightly placed on the thighs, the head is closed, the whole body is relaxed, the stalk is held, the inhalation is in the chest, and the exhalation is from the top. Pat down, about 10 minutes, then gently rub your back with the back of your lungs, this method has the effect of clearing the lungs.
The fifth is to enhance the respiratory function, gradually changing from thoracic breathing to abdominal breathing, that is, when inhaling, the belly is swollen to lower the diaphragm, the gas is deep and the field is steadily, and the breathing force is increased.